New statistics are always coming out about how much or how little people exercise. I am generally never to surprised about such statistical information but I was definitely shocked after reading this article about studies done by the CDC and teen exercise, or lack thereof. It is sad to think that only 8% of girls and 22% of boys in high school get aerobic exercise everyday. Not only does participating in CrossFit as a kid/teen help to change the sad statistics it sets you up to lead a healthier lifestyle. This quote from Conner Martin, a teen who has been Crossfitting for 7 years demonstrates the positive impact CrossFit can have on a teen's life.
"In so many ways CrossFit is who I am, who I want to be and who I will become. CrossFit has obviously affected my life from nutrition, to the way I view fitness, to rest and recovery and just my overall mindset. " Check out the whole article "Growing up CrossFit" and see what the great influences CrossFit can have during the pivotal teens years. Not only do the teens who CrossFit explain that CrossFit has helped them with their sports of choice, but it has impact all parts of their lives.
